Adell Bridges

With a background in competitive gymnastics, Adell came to yoga intrigued by the arm balances, inversions, and contortions she often saw from experienced yogis. These still play a meaningful role in the inspiration for her yoga practice and teaching, but through years of self-discovery and learning from teachers around the world, her practice has softened and she ardently advocates that yoga is for everyone, regardless of age, body type, background, or lifestyle. Adell’s desire for yoga to be loved and practiced by everyone means that her teaching style is fun, playful, and approachable.