Portia’s love for yoga started after having her two children. In developing her own practice and using it to spend quality time with her children, she quickly saw the benefits it was brining to their lives. This is what led Portia to train as a children’s yoga teacher and she now runs classes locally and workshops across the Midlands for children aged 2 plus.
The classes for the little yogis are run in a fun and very active way, they are taken on a yoga adventure and cover over 25 different poses in a story format, followed by some relaxation and mindfulness activities. The children love their time on the mat and have their sun salutations almost perfected at such a young age.
Portia is on a mission to get more children practicing yoga as early as possible and with the help of Meddy Teddy, they both can not wait to meet some new faces at this years Yoga Connects Festival